pan crisped greens with eggs and sweet potato

recipe: 

1 tablespoon organic, extra virgin coconut oil (or use olive oil)
2 handfuls of chopped organic greens
2 eggs, preferably organic and free range
1 small or 1/2 large organic sweet potato, baked or steamed (or microwaved, in a pinch) and then sliced and drizzled with a little coconut oil, if desired
*coarse sea salt and freshly ground black pepper- to taste
*any other seasonings you like ex. a squeeze of fresh lemon juice for the greens, hot sauce, etc- optional

directions:

1. Heat oil in a cast-iron skillet. When the pan is very hot, add the greens. Cook for several minutes, stirring sporadically, allowing them to crisp in the hot pan.

2. Break the eggs into the pan over the greens and turn the heat to very low. Cover the pan and allow the eggs to cook for 3-5 minutes, until done to your liking.

3. Using a large spatula, transfer the greens with the cooked eggs on top to your plate. Season to taste with salt, pepper, etc., and serve with sliced sweet potato.

Serves 1

Source: www.healthygreenkitchen.com

Comments

[The office season 8 dvd]

Hello,Happy New Year. And I wanna share something for you.

The office season 8 dvd:
The Office is a popular mockumentary/situation comedy TV show that was first made in the UK and has now been re-made in many other countries, with overall viewership in the hundreds of millions worldwide.
CSI Lasvegas dvd collection:
The series follows Las Vegas criminalists (identified as "Crime Scene Investigators" working for the Las Vegas Police Department instead of the actual title of "Crime Scene Analysts" and "Las Vegas Metropolitan Police Department")[1] as they use physical evidence to solve grisly murders in this unusually graphic drama, which has inspired a host of other cop-show "procedurals".
InSecurity on dvd:
InSecurity is a Canadian action comedy television series. The series focuses on a team of spycatchers set at the fictional Canadian National Intelligence and Security Agency (NISA).