GladdMD On Thursday, April 12, 2012 If you have arthritis or high blood pressure, these are great foods to eat.
GladdMD On Monday, March 26, 2012 GladdMD On Wednesday, February 29, 2012 SAMe is a naturally-occuring molecule in the body that has great evidence supporting its use in treating depression. Sometimes your medication just doesn't seem like it's doing enough or maybe it feels like it has started to wear off. SAMe has been shown to improve symptoms in those suffering from both major and minor depression. It has also been shown to help relieve joint pain and stiffness in those with osteoarthritis.
GladdMD On Tuesday, August 23, 2011 A study in the major cardiology journal, Circulation, shows a darker side of NSAIDs (anti-inflammatories like Celebrex, ibuprofen and naproxen) than once thought. We have known for some time of the increased risk of heart attack and sudden death with the use of NSAIDs but this recent study shows that the risk increases by 45% in ONE WEEK in patients with a cardiac history.
It's a wonder how these medications are so easily accessible over-the-counter still while carrying this risk. For those who take them for 3 months, the risk of event goes up to 55%. Although effective in pain and inflammation relief the side effect risk is too great. Patients should opt for less risky alternatives like fish oil (2000-3000mg of EPA/DHA total daily) and turmeric (95% curcuminoids 400-500mg 1-2 twice daily) where the cardiac effects are actually beneficial as opposed to harmful!
The base of lowering inflammation must start with the diet as a treatment approach. Incorporating omega-3 fatty acids from cold-water fish, walnuts, ground flaxseed, a variety of fruits and veggies and spices like ginger and turmeric. Regular activity and stress management practices like breathing for relaxation daily will be helpful as well.
