More expensive to eat healthy, really?

http://www.nytimes.com/imagepages/2011/09/24/opinion/sunday/20110925_BITTMAN_MARSHgph.htm

easter seals gluten free event

It was so good to see so many of you come out for the Easter Seals Gluten Free Event.  Let's continue the conversation and learn from each other about how to improve the health of our kids.  I'd love to hear your feedback on the event, so feel free to post comments below.  A few pictures from the day...

the salt shaker

Sodium exists naturally in whole foods.  So how do we know if we are getting too much?  Should we be concerned about the sodium content in healthy foods like vegetables?  In this video, I chat with a caller about this issue of sodium and if it's something we should be worried about.  

red meat: should we avoid it?

 Here's my response to a new study discouraging the consumption of red meat.  What are your thoughts?