mom's mashed yams

ingredients:

6 yams

4 tablespoons organic butter

3 tablespoons cinnamon

1/2 tablespoon nutmeg

1 teaspoon ground ginger

1 apple, grated

directions:

Peel the yams and cut into 2-inch rounds. 

Cook the yams in a pressure cooker for 12 minutes.

Place the cooked yams in a large mixing bowl.  Add the butter and spices and mash with a potato masher.  

Add the grated apple, mix well, and serve with a sprinkle of cinnamon on top.

 Adapted from Everyday Paleo by Sarah Fragoso