vegetable beef stew

ingredients:

1 can grass-fed beef chunks

5 potatoes, cubed

1/2 onion, chopped

6 cups water or broth (vegetable or beef)

1 bag (10 oz) frozen cabbage

1 bag (10 oz) frozen whole kernel corn

1 bag (10 oz) frozen peas and carrots

1 bag (10 oz) frozen green beans

1 bag (10 oz) frozen lima beans

1 can (14.5 oz) diced tomatoes with juice

salt and pepper, to taste

1 bay leaf

herbs de Provence (mix of savory, thyme, rosemary, lavender and oregano)

directions:

Toss the potatoes and onions in a pot, cover them with water and a pinch of salt and boil away! Once they have softened add everything else and let it cook away for about 15 minutes and serve with some warm rice.  This heart warming soup has 26.6 grams of fiber per serving!