Sunday
Nov152009
Stressed? Dark Chocolate to the Rescue.
By 
GladdMD On Sunday, November 15, 2009
GladdMD On Sunday, November 15, 2009
People who ate 1.4 ounces of dark chocolate per day for two weeks had lower levels of stress hormones. What a great stress management strategy that I suspect will not be difficult to talk too many people into.
Aim for a dark chocolate that contains at least 70% cocoa and know you are also getting a good dose of antioxidants. Be sure to combine this with other health strategies, like breathwork.
Source
Aim for a dark chocolate that contains at least 70% cocoa and know you are also getting a good dose of antioxidants. Be sure to combine this with other health strategies, like breathwork.
Source
Reader Comments (1)
Sounds like a wonderful idea but.......how much sugar is involved in this choc. bar?