dr. gladd talks reflux

Reflux, one of the most common cases in our society, is bandaged with medications meant for short-term use.  Unfortunately, most people take them for life, and the symptoms often become more severe.  I've found a number of natural methods to be successful in treating reflux.   

gluten: reduce or completely eliminate?

the truth about grains

Some of the most common questions in our office have to do with the issue of grains.  What grains are healthy? Is gluten-free the way to go? What about quinoa and rice? The list goes on and on.  I thought I'd address this topic and show you what your body thinks about grains from a hormone and immune system perspective.