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The reason why lifestyle change didn't move the needle? We are still promoting processed wheat, sugar and preservatives as the base of the food pyramid.
Until we get out of the calorie and fat gram counting mindset and into eating real, whole foods, this gets worse. And with our teens giving themselves insulin three times a day and taking meds that are known to compromise cardiovascular function, it gets a lot worse.
If you have arthritis or high blood pressure, these are great foods to eat.
If you missed our Fresh event, you missed a wonderful post-movie discussion with Blaine Hitzfield from Seven Sons and Caleb France, owner of the restaurant Cerulean. In this clip, Caleb addresses those of us who feel overwhelmed at the thought of cooking and eating healthy meals. Here are some tips for getting started.