ketones for weight loss

Dr. Oz recently did a segment on raspberry ketones and the claim that they help burn fat in the body.  This week I had a caller who was curious about my thoughts on this.  

put your vegetable peelers away

Is there any nutritional value in the skin or the rind of fruit and vegetables? Let's just say, you can put your peelers away.

what's the real story on statins?

There is so much information in the news today about statins.  So what's the story?  How do you know if you should be taking a statin.  Here are a few thoughts...

does your healthcare provider embody health?

A new client yesterday said one of the reasons she came to us is that she started wondering, "Why am I taking advice from someone who does not take care of himself?"

Unfortunately there is no class in medical school on self-care. It might be a whole different world if there was. Not just the nutrition part, but connecting the mind-body, finding time to relax, learning how to relax, creating a balance between your career and your life.

Ever feel this way about your healthcare provider?