vitamin E: why you need it and where to get it

Many vitamin E supplements do not contain the right forms of this nutrient. Here's how to find a good one and which foods contain this important vitamin.

why the today trial failed

The headlines today will be that lifestyle does not dramatically enhance diabetes control in today's adolescents. It means, more medications and a quick jump to insulin for America's teens. Which means a life sentence of fatigue, weight gain, side effects and a general lack of realizing they have the potential to beat this disease themselves.

The reason why lifestyle change didn't move the needle? We are still promoting processed wheat, sugar and preservatives as the base of the food pyramid.

Until we get out of the calorie and fat gram counting mindset and into eating real, whole foods, this gets worse. And with our teens giving themselves insulin three times a day and taking meds that are known to compromise cardiovascular function, it gets a lot worse.

how to increase productivity

When Richard Branson (founder of Virgin Group) was asked in an interview what advice he would give to those who want to be more productive, his answer was completely unpredictable: “Work out”.

So true, I started a new workout regimen this morning with a personal trainer so that I don't just rely on myself to reach the intensity, proper form and frequency I want in my workouts. Today, I have been particularly energetic, focused and looking to come up with new creative projects.

Why isn't this the default then? Carving out the time to exercise and push ourselves to enhance our health and productivity. We find road blocks constantly: An extra hour of sleep, a TV show, or spend time on the computer. Maybe the accountability factor of working with a trainer will help you. Maybe it's simply finding a friend to meet you for a walk or workout.

Regardless of what gets you exercising regularly, schedule it in your calendar and get started soon. Your creativity and productivity will help you forget about that extra hour of sleep.

foods for arthritis and high blood pressure

If you have arthritis or high blood pressure, these are great foods to eat.