cooking tips from restaurant owner caleb france

If you missed our Fresh event, you missed a wonderful post-movie discussion with Blaine Hitzfield from Seven Sons and Caleb France, owner of the restaurant Cerulean.  In this clip, Caleb addresses those of us who feel overwhelmed at the thought of cooking and eating healthy meals.  Here are some tips for getting started.

the salt shaker

Sodium exists naturally in whole foods.  So how do we know if we are getting too much?  Should we be concerned about the sodium content in healthy foods like vegetables?  In this video, I chat with a caller about this issue of sodium and if it's something we should be worried about.  

gladd garden: indoor sprouts

gladd garden part 2